Weigh In record (no journal entry) for 06 March 2023
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 63.56g | Prot: 247.11g | Carbs: 58.64g.
Breakfast: Watt Whey Protein 90, Parmalat Latte Parzialmente Scremato, Vitargo Vitargo. Lunch: Pema Pane di Segale Integrale, Arachidi, Conad Tonno al Naturale. Dinner: Auchan Olio Extravergine di Oliva , Fegato di Manzo, Cipolle Mature Cotte. Snacks/Other: Ketofood Barretta Cacao e Mandorle, Watt Whey Protein 90, Arachidi non Salate Tostate a Secco, Manzotin Manzotin. more...
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Gaining 1.4 kg a Week
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GuidoSic's Weight History
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