Weigh In record (no journal entry) for 06 March 2023
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 39.29g | Prot: 71.02g | Carbs: 128.46g.
Breakfast: Зеленый Чай, Помидоры, Натуральный Сыр, Пирожки. Пирожки с Картошкой Жаренные. Lunch: Корица, Яблоко Яблоко, Творог, Салат Щетка, Курица (Кожа не Съедена), Куриный Бульон. Dinner: Чернослив, Shirin Inek Кефир. more...
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1788 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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