Weigh In record (no journal entry) for 06 March 2023
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 51.93g | Prot: 75.03g | Carbs: 147.39g.
Breakfast: KFC Dada Ayam Original, Cooked Eggplant, Kokita Sambal Balado, Indomart Tempe Mendoan, Solaria Nasi Goreng, Egg Omelet , Finna Kerupuk Rasa Bawang. Lunch: Muesli (Dried Fruit and Nuts) , Sunpride Pisang Single, Frisian Flag Susu, Cimory Susu UHT Strawberry . more...
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Losing 7 kg a Week
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faisalbarliandi's Weight History
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