Weigh In record (no journal entry) for 07 July 2011
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 79.57g | Prot: 81.15g | Carbs: 309.39g.
Breakfast: Mini Bagels 100% Whole Wheat, Large Grade A Eggs. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Italian Blend Shredded Cheese, Cucumber (Peeled), Baby Carrots, Tomatoes, Fat Free Milk, Fat Free Italian Dressing, Organic marinara pasta sauce, Farfalle Pasta. Snacks/Other: Chex Mix Chocolate Peanut Butter, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Pepsi (12 oz), Watermelon, Honey Turkey. more...
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1952 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 20 minutes, Music playing - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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