Weigh In record (no journal entry) for 06 March 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 23.14g | Prot: 23.41g | Carbs: 72.36g.
Breakfast: Ellenka Fiber Creme, Ansell Brown Sugar, Banana, Diamond Susu UHT Full Cream, Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Ansell Brown Sugar. Dinner: Beef Fried Rice, Fried Egg. more...
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Losing 0.0 kg a Week
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christine_honey's Weight History
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