Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ksenia.Karsakova
Journal
06 Mar 23
Ksenia.Karsakova's Journal, 06 Mar 23
Ksenia.Karsakova's Profile
|
< Previous Entry
|
Next Entry >
потихоньку идёт дело,но паралельно с этим набор мышечной массы
53.2 kg
Lost so far:
3.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
342 kcal
Fat: 6.75g | Prot: 13.54g | Carbs: 57.79g.
Breakfast:
Шоколад, Ячневая Каша.
Lunch:
Сырная Пицца с Овощами, Красная Цена Пицца с Колбасой.
Dinner:
Гороховый Суп.
more...
1882 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ksenia.Karsakova's Weight History
View Complete History