Weigh In record (no journal entry) for 06 March 2023
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70 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 54.86g | Prot: 67.39g | Carbs: 192.27g.
Breakfast: Perkedel Jagung, Pakcoy, Pisang, Buah Naga, Dancow Susu. Lunch: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Perkedel Jagung, Ikan Patin, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Perkedel Jagung, Ikan Patin, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Pahlawan Kue Lapis Kukus Rasa Choco Pandan, Risoles, Risoles. more...
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2165 kcal
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Exercise:
Ironing - 1 hour and 45 minutes, Cooking - 2 hours and 15 minutes, Showering - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mila.yunita606's Weight History
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