Weigh In record (no journal entry) for 06 March 2023
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 39.69g | Prot: 38.73g | Carbs: 197.11g.
Breakfast: Hoka Hoka Bento Chicken Katsu, Golden Farm Mixed Vegetables, Kurma. Dinner: Chicken Nugget, Uleg Sambal Teri, Nasi Putih. Snacks/Other: Mixue Boba Sundae, Jus Mangga, My Roti Creamy Cheese Cake, Teh Tawar, Kue Nastar, Kastengel. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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