Jo Jelly's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

70.3 kg Lost so far: 1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1007 kcal

Fat: 50.61g | Prot: 45.50g | Carbs: 97.15g. Breakfast: Celery Juice. Lunch: Sealord Tuna Sensations Sundried Tomato & Olive, Sun Rice Thin Sundried Tomato & Basil Rice Cakes, Avocados . Dinner: Sanitarium Smooth Peanut Butter, Vogel's Digestive Wellbeing Toast. Snacks/Other: Tangerine, Yoplait Passionfruit Yoghurt. more...

221 kcal

Exercise: Gym - 30 minutes, Garmin - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Jo Jelly's Weight History

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Jo Jelly's Journal, 06 Mar 23

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Jo Jelly's Weight History