Weigh In record (no journal entry) for 06 March 2023
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 14.73g | Prot: 63.63g | Carbs: 126.85g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Rebus, Ayam Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Nasi Nasi Putih Setengah. Dinner: Nasi Nasi Putih Setengah, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Pir Asia. more...
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1565 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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retha_rika's Weight History
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