bagusprakarsa86's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

86 kg Lost so far: 6.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

918 kcal

Fat: 41.74g | Prot: 86.13g | Carbs: 52.65g. Lunch: Tahu Goreng, Ikan Gabus, Putih Telur Matang, PH Nutrition Shine Whey Protein. Dinner: Ayam Goreng, Telur Ceplok. Snacks/Other: Jus Nanas. more...

2957 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...

Losing 2.3 kg a Week

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