Weigh In record (no journal entry) for 06 March 2023
|
68.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 50.99g | Prot: 101.22g | Carbs: 68.13g.
Lunch: Telur Goreng, Cho Cho Cokelat Compound, Klean Bowl Nasi Gila Shirataki, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: L-Men Protein Bar, Soyjoy Crispy White Macadamia, Soyjoy Danish Cheese, Covita Brownie Choco Crunch. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiiipum's Weight History
|