Weigh In record (no journal entry) for 05 March 2023
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76.4 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 102.88g | Prot: 82.33g | Carbs: 245.32g.
Breakfast: LaBrea Bakery Focaccia, Calavo Avocado, Olive Oil, Sole Bonta Roasted Tomatoes, Great Value Whole Milk Greek Yogurt Plain, Starbucks Espresso Shot, Sugar, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Lay's Salt & Vinegar Potato Chips, Great Value Mixed Nuts, Goose Island IPA Beer. Dinner: Trader Joe's Chocolate Ice Cream Bon Bons, Shepherd's Pie with Lamb, Brooklyn Brewery Brown Ale, Whiskey. more...
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3020 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cleaning - 3 hours and 30 minutes, Cooking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Gumby045's Weight History
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