Weigh In record (no journal entry) for 08 January 2015
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86.1 kg
Lost so far: 17.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1071 kcal
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Fat: 46.31g | Prot: 43.11g | Carbs: 123.96g.
Breakfast: Dolce Gusto Café au Lait, Elle & Vire Beurre, Pain Blanc. Lunch: Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Lidl Crème Liquide Légère 15%, Petits Pois Cuits (en Conserve), Président Emmental Français, Tomates, Marque Repère Chapelure Fine, Oeuf, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Pain au Chocolat. more...
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Losing 7.7 kg a Week
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