Weigh In record (no journal entry) for 08 January 2015
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80.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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837 kcal
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Fat: 18.68g | Prot: 71.11g | Carbs: 103.90g.
Breakfast: Sonko Reiswaffeln mit Sonnenblumenkorn, Orangen. Lunch: Gartenkrone Cornichons Fein Verlesen, Biozentrale Reiswaffeln Meersalz, Tomaten, MinusL Quark Laktosefrei, Gervais Kräuter Quark. Dinner: Aldi Pazifik Wildlachsfilet, Biozentrale Reiswaffeln Meersalz, Apfel, Tomaten. more...
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Losing 7.7 kg a Week
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schamanin's Weight History
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