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SENIN
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 58.12g | Prot: 79.79g | Carbs: 150.69g.
Breakfast: Wortel Dimasak, Bakwan, Risoles, Ayam Goreng, ABC Saus Sambal , Rose Brand Tepung Beras, Melon. Lunch: Kerupuk Putih, Rose Brand Tepung Beras, Wortel Dimasak, Ayam Kecap, Nasi Putih. Dinner: Ayam Kecap, Nasi Putih. more...
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Losing 0.1 kg a Week
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