TurnAIngma's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

78.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

816 kcal

Fat: 21.34g | Prot: 91.62g | Carbs: 60.15g. Breakfast: 뚜레쥬르 클래식 롤케이크 , 닭가슴살. Lunch: 반건조오징어. Dinner: 닭가슴살. Snacks/Other: 조지아 조지아 크래프트 카페라떼. more...

1989 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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TurnAIngma's Journal, 06 Mar 23

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