Weigh In record (no journal entry) for 06 March 2023
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62.5 kg
Lost so far: 15.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 47.86g | Prot: 75.11g | Carbs: 207.98g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla, Bakpia Pathok 25 Bakpia Keju, Sari Roti Roti Tawar Kupas. Lunch: Nasi Kebuli. Dinner: Icelrooms Ayam Goreng Daun Pandan. Snacks/Other: Orange, Youvit Beauti+, Hexos Permen Mint, Mochi, Tropicana Slim Mint Cocoa, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 2.3 kg a Week
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paulin09's Weight History
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