Weigh In record (no journal entry) for 06 March 2023
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55.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 67.85g | Prot: 42.85g | Carbs: 180.76g.
Breakfast: Croissant Coklat, Ultra Milk Susu UHT Full Cream, Nescafe Gold Blend. Lunch: Telur Ceplok, Tempe Goreng, Tahu, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, ABC Kecap Manis, Cabai Merah Besar, Lada Hitam, Royco Kaldu Rasa Jamur, Minyak Kelapa, ABC Kecap Asin, Nasi Putih, Bawang Putih. Dinner: Tahu, Nasi Putih. Snacks/Other: Mie Sedaap Ayam Bawang. more...
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Losing 1.4 kg a Week
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anggun.daily's Weight History
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