Weigh In record (no journal entry) for 08 January 2015
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106.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1470 kcal
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Fat: 43.03g | Prot: 85.00g | Carbs: 195.23g.
Breakfast: Valblanc Smeerkaas Light, Vers Geperst Sinaasappelsap, Everyday Magere Yoghurt met Fruit, Bruine Boterham, Effi Confituur. Lunch: Rosbief, Tomaten, Gemengde Sla, Vegetarische Groentensoep (Bereid met Water). Dinner: Colruyt Everyday Pangasiusfilet, Gekookte Broccoli (Vers), Vegetarische Groentensoep (Bereid met Water), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, V8 Original 100% Vegetable Juice (11.5 oz), Appel. more...
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3134 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marnik71's Weight History
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