Weigh In record (no journal entry) for 06 March 2023
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52.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 23.23g | Prot: 66.45g | Carbs: 111.22g.
Breakfast: Roti Isi (Campur Kering, Komersial), Buah Naga. Lunch: Ikan Bawal, Selada, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Molen, Monde Pie Bis, Pisang, Pepaya, Pentol, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.7 kg a Week
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7chillll's Weight History
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