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had a way to much chocolate today, here come the excuses, life is stressful at the moment, I'm coming up over 2 weeks not smoking, so reached to the chocolate. I've been super stressed lately, been hitting 1200 for the last 2 weeks so hopefully it's just a little hiccup. 😅
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60.8 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 78.39g | Prot: 90.58g | Carbs: 198.49g.
Breakfast: Tesco Wholemeal Bread, Tesco Skimmed Milk, The Laughing Cow Light Cheese Triangle. Lunch: Morrisons Cranberry Sauce, Tesco Chicken Gravy Granules, Tesco Sage & Onion Stuffing Mix, Green Peas (Frozen), Carrots, Tesco Frozen Sweetcorn, Roasted Potato, Lamb Roast. Dinner: Tesco Wholemeal Bread, The Laughing Cow Light Cheese Triangle, Eastmans Wafer Thin Cooked Ham. Snacks/Other: Cadbury Dairy Milk Little Bar, Tesco Value Custard Creams, Nestle Dairy Box, Tesco Frozen Raspberries, Tesco Fat Free Greek Style Yoghurt. more...
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steady weight
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