Weigh In record (no journal entry) for 06 March 2023
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61.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 83.69g | Prot: 223.11g | Carbs: 239.72g.
Breakfast: Granolab Australian Baked Oats Original Honey, Sunpride Pisang Single, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Fitlife WPRO Isolate. Lunch: Bakmi GM Pangsit Goreng, Bakmi GM Mie Ayam, Mae Ploy Thai Style Salad Dressing, Heavenly Blush Greek Yogurt Original, Chicken Thigh (Skin Not Eaten), Cos or Romaine Lettuce , Honeydew Melon. Dinner: Anchor Unsalted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat) , Mccain Redstone Canyon Skin on Regular Fries. Snacks/Other: Pocari Sweat Ion Supply Drink Sachet , Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (250ml), Puro Isopro WPI Whey Isolate Choco Eclairs, Wel Putih Telur Pasteurized Vanila, Puro Isopro WPI Whey Isolate Choco Eclairs, Cilembu Ubi Madu, Sunpride Pisang Single. more...
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Losing 1.2 kg a Week
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