Weigh In record (no journal entry) for 06 March 2023
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100.6 kg
Lost so far: 8.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 52.22g | Prot: 91.70g | Carbs: 89.79g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry. Lunch: SaladStop! Hail Caesar Wrap. Dinner: Es Teh Tawar, Telur Rebus Lunak, Jagung Manis Kuning, Kembang Kol Dimasak (dari Segar), Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Paha Ayam, Nasi Putih. more...
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Losing 6.3 kg a Week
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fetikaisranita's Weight History
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