Weigh In record (no journal entry) for 06 March 2023
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81.5 kg
Lost so far: 18.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 39.87g | Prot: 65.54g | Carbs: 108.61g.
Breakfast: Брынза, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Мясо Индейки, Спагетти. Dinner: Тушеные Овощи, Обычные Блины, Брынза, Чай с Сахаром. more...
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Losing 2.1 kg a Week
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trevelfais's Weight History
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