Weigh In record (no journal entry) for 06 March 2023
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.79g | Prot: 39.34g | Carbs: 180.79g.
Breakfast: Orang Tua Blaster, Mentos Candy, ABC Saus Sambal, Telur Goreng tanpa Lemak, Roti Putih, Aoka Roti Gulung Keju. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Roma Slai O'lai (1), Nabati Wafer Cokelat Kelapa. more...
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1517 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Hula Hoop - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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diett santuyy's Weight History
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