Weigh In record (no journal entry) for 05 March 2023
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 73.78g | Prot: 124.13g | Carbs: 92.34g.
Breakfast: Manzana Verde, Quaker Avena Tradicional, Clara de Huevo, Huevo. Lunch: Pechuga de Pollo a la Plancha, Palta Hass, Tomates. Dinner: Pampa Vida Leche de Almendras sin Azúcar . Snacks/Other: Ser Yogurt Bebible Frutilla, IDN Nutrition ISO Whey Protein, Nuez. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noeliacejas33's Weight History
|