Weigh In record (no journal entry) for 08 January 2015
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87.2 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1807 kcal
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Fat: 49.11g | Prot: 140.09g | Carbs: 206.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Lunch: White Rice, Korea Boo dae ji gae. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Dong Won Mild Tuna, Albertsons Hard Boiled Egg Whites, Wish-Bone Thousand Island Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Bananas. more...
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2819 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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denkim42's Weight History
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