Weigh In record (no journal entry) for 08 January 2015
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1157 kcal
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Fat: 46.63g | Prot: 139.81g | Carbs: 33.24g.
Breakfast: Finn Crisp Сухарики Многозерновые, Геркулес Хлопья Овсяные, Вареное Яйцо, Льняное Масло. Lunch: Куриное Филе, Оливковое Масло (Первого Отжима). more...
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Losing 0.4 kg a Week
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AliceReich's Weight History
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