Weigh In record (no journal entry) for 05 March 2023
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 75.12g | Prot: 95.54g | Carbs: 109.39g.
Breakfast: Miss Croc Granola Salgada, Philadelphia Cream Cheese Light, Aviação Manteiga Extra sem Sal, Ovo, Café. Lunch: Agrião, Rúcula, Bife de Carne de Vaca, Hortifruti Salada Pronta Proteica. Dinner: Philadelphia Cream Cheese Light, Tenda Árabe Pão Árabe, Queijo Minas, Perdigão Salaminho, Rúcula. Snacks/Other: Hortifruti Melancia, Casa do Biscoito Biscoito de Polvilho. more...
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Losing 0.4 kg a Week
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Hibrahim's Weight History
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