Weigh In record (no journal entry) for 08 January 2015
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111.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2234 kcal
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Fat: 124.67g | Prot: 79.49g | Carbs: 206.74g.
Breakfast: Herbata z Cukrem, Sos Tysiąca Wysp, Masło, Biedronka Bułka z Ziarnami, Morliny Parówki Berlinki Classic. Lunch: Herbata z Cukrem, Kawa z Cukrem, Biedronka Bułka z Ziarnami, Pikok Pasztet Wieprzowy. Snacks/Other: Mandarynki. more...
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2950 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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