Weigh In record (no journal entry) for 05 March 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 28.15g | Prot: 99.41g | Carbs: 167.52g.
Breakfast: Huevo, Jugo Verde, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Café, Svetia Stevia, Silk Leche de Almendra sin Azúcar . Lunch: Zwan Salchicha de Pavo, San Rafael Pechuga de Pavo Balance, Oroweat Thins Multigrano Integral, Pechuga de Pollo a la Plancha. Dinner: Svetia Stevia, Falcon Proteína Vegetal Sabor Vainilla, Yoplait Yoghurt Griego sin Azúcar, Zanahoria, Lechuga, Mostaza, Piña, Pechuga de Pollo a la Plancha. Snacks/Other: Quaker Stila Fit Chocolate, Sandía, Sandía, Sandía. more...
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1528 kcal
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Exercise:
Housework - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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