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rschafer1970
Journal
05 Mar 23
rschafer1970's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
63.7 kg
Lost so far:
6.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
1188 kcal
Fat: 56.83g | Prot: 39.40g | Carbs: 130.12g.
Lunch:
2% Fat Milk.
Dinner:
Fried Potatoes, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage.
Snacks/Other:
Dare Whippet Original.
more...
1653 kcal
Exercise:
Stair Climber (Stepper) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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rschafer1970's Weight History
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