Weigh In record (no journal entry) for 05 March 2023
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 29.43g | Prot: 86.85g | Carbs: 51.89g.
Lunch: SunButter Sunflower Spread No Sugar Added, Shaw's Multi Grain Whole Grain Bread, GT's Organic Raw Gingerade Kombucha, Chicken Breast, Brussels Sprouts, Oranges. more...
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Losing 2.2 kg a Week
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