Louisa1911's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

55 kg Lost so far: 49 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1231 kcal

Fat: 29.39g | Prot: 100.42g | Carbs: 125.83g. Lunch: Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Gandum. Dinner: Greenly Lean Crying Tiger Steak Plate. Snacks/Other: Kentang Goreng, ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...

1649 kcal

Exercise: Treadmill - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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Louisa1911's Weight History

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Louisa1911's Journal, 05 Mar 23

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Louisa1911's Weight History