Weigh In record (no journal entry) for 05 March 2023
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94.8 kg
Lost so far: 7.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 51.11g | Prot: 74.61g | Carbs: 178.45g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Organic Protein & Superfoods, Peanut Butter Protein Powder, Milton's Baking Company Healthy Multi-grain English Muffins, Veggie Breakfast Sausage Patties, Just Egg Folded Plant Egg. Lunch: Tangerine, Carrots, Sweet Potato Brownie, Vegan Classic Vanilla Cupcakes. Dinner: Muscle Milk Chocolate (Non Dairy). Snacks/Other: Costco Apple Pie. more...
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Losing 0.3 kg a Week
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