Balkissss's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

53.3 kg Lost so far: 0.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1067 kcal

Fat: 24.23g | Prot: 28.84g | Carbs: 169.76g. Breakfast: Cilok, Yakult Yakult, Jeruk, Quaker Instant Oatmeal. Lunch: Garuda Pilus, Tahu Isi, Teh Manis. Dinner: Telur Dadar atau Telur Orak-Arik , Satu Porsi Sayur Campur Tumis, Nasi Putih. more...

1634 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Balkissss's Weight History

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Balkissss's Journal, 05 Mar 23

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Balkissss's Weight History