Weigh In record (no journal entry) for 05 March 2023
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 89.68g | Prot: 90.41g | Carbs: 408.53g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Helado de Fruta. Dinner: Las Sevillanas Cajeta, Plátano Dominico, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Espaguetis, Peñaranda Chorizo Argentino, Vino Tinto de Mesa, Bolillo. Snacks/Other: Krispy Kreme Dulce de Leche Filled Doughnut , Mangos, Preendulzado con Café y Azúcar. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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