Weigh In record (no journal entry) for 08 January 2015
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84.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1485 kcal
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Fat: 30.27g | Prot: 120.29g | Carbs: 57.13g.
Breakfast: Brunswick Sardines in Spring Water, Abbott's Village Bakery Light Rye, Coffee, Benifex Fish Oil (1000 mg), Tap Water. Lunch: Sparkling Wine, Almonds, Fresh Ham. Dinner: Prawns, Cabernet Sauvignon Wine. more...
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Gaining 1.4 kg a Week
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janetofnq's Weight History
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