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berat badan gak turun2 tapi lingkar badan susut sampe 2cm , dan body fat 28% cukup gak yaaah
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63.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 47.20g | Prot: 117.61g | Carbs: 144.56g.
Breakfast: Tahu Gejrot, WPI 90 Whey Protein Isolate 90, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam. Lunch: Nasi Putih. Snacks/Other: Ovaltine Chocolate Malt Cookies, Top Coffee Gula Aren. more...
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Gaining 0.3 kg a Week
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latifahrosa2112's Weight History
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