Weigh In record (no journal entry) for 05 March 2023
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104 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 144.55g | Prot: 202.82g | Carbs: 218.01g.
Breakfast: Hähnchenbrustfilet, Gutfried Puten Schinken , Putenbrust Fleisch, Gutfried Geflügel Salami, Hartgekochtes Ei, Weight Watchers Brotaufstrich, Harry Kernige Rosen Brötchen , Biobio Roggenvollkornbrot. Lunch: Leicht und Fit Mozzarella Light, Ja! Knusperfilet im Backteig, Zwiebeln, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. Dinner: Ouzo, Schöfferhofer Hefeweizen, Olivenöl, Aubergine, Grüne Paprika, Zucchini, Gemischter Salat, Zeus Zaziki, Souvlaki, Zeus Gyros, Gut Ponholz Stielkotelett . more...
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Losing 4.4 kg a Week
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bobo1966's Weight History
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