Weigh In record (no journal entry) for 05 March 2023
|
94.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
3855 kcal
|
Fat: 124.22g | Prot: 209.03g | Carbs: 481.24g.
Lunch: Brokkoli, Edeka Putenschnitzel, Ja! Paniermehl, Rapsöl, Pellkartoffeln. Dinner: Ja! Jagdwurst, Bergader Almkäse Chili, Metzger Schweinefleisch, Mett, Ingwer, Ja! Hauchzartes Hähnchenbrustfilet, REWE Mehrkorn Brötchen, Géramont Cremig-Würzig, Gurke (Geschält), Eisbergsalat, Rucola, Gewöhnlicher Feldsalat, Chicoree, Zitrone, Rote Paprika, Radieschen, Tomaten, Zwiebeln, Olivenöl. Snacks/Other: REWE Streuselkuchen, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Burger Zwieback, Zetti Edel Bitter 85% Kakao, Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Möhren, Äpfel, Orangen. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|