Weigh In record (no journal entry) for 07 July 2011
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104.5 kg
Lost so far: 18.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 76.43g | Prot: 85.47g | Carbs: 138.37g.
Dinner: Light Done Right Salad Dressing, Cucumber (Peeled), Beef Brisket (Whole, Trimmed to 1/8" Fat), Spring Mix, Portabella Mushrooms, Red Onions. Snacks/Other: Milk (Whole Milk), Seedless Raspberry Jam, Creamy Peanut Butter, Shaws lite hamburger roll, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Whole Milk, Milk (Fat Free or Skim, Calcium Fortified), Total 2% Yogurt with Blueberry, Light Cran-Grape Juice. more...
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3278 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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