Weigh In record (no journal entry) for 05 March 2023
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76.6 kg
Lost so far: 18 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 30.70g | Prot: 71.63g | Carbs: 63.41g.
Breakfast: Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Azeite de Oliva Extra-Virgem, Sopa de feijao branco, Alcatra Grelhada. Dinner: Atum-Rabilho (Peixe). Snacks/Other: Manga Palmer. more...
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Losing 0.4 kg a Week
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Lizaalcantara's Weight History
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