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isabel94_10
Journal
05 Mar 23
isabel94_10's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
69 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
1047 kcal
Fat: 34.51g | Prot: 35.81g | Carbs: 145.36g.
Breakfast:
McDonald's Tostadas con Mantequilla y Mermelada, Café con Leche.
Lunch:
Martínez Loriente Paella Valenciana.
more...
1858 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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isabel94_10's Weight History
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