Weigh In record (no journal entry) for 04 March 2023
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82.3 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 77.61g | Prot: 65.20g | Carbs: 221.49g.
Breakfast: 番茄醬肉丸意大利麵, 熱奶咖啡, 香蕉. Dinner: 炒菠菜, 榮華 臘腸, 白飯, 蝦仁炒蛋. Snacks/Other: 啤酒, Ferrero Rocher 金莎朱古力. more...
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Losing 0.7 kg a Week
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victorxho's Weight History
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