Weigh In record (no journal entry) for 05 March 2023
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118 kg
Lost so far: 6.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 65.00g | Prot: 118.50g | Carbs: 141.94g.
Breakfast: Paleta Bovina, Açúcar, Leite (Leite Integral), Manteiga (com Sal), Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Pepino (Descascado), Tomates, Cenouras Cozidas, Tio João Arroz Integral Cozido, Sadia Filé de Peito. Dinner: Tirolez Creme de Ricota Light, Quero Maionese, Azeite de Oliva, Visconti Pão de Forma Integral, Saint Paul Atum Ralado Natural. Snacks/Other: Jasmine Granola Integral, Leite Integral. more...
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Gaining 0.4 kg a Week
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pablolassalle's Weight History
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