Weigh In record (no journal entry) for 05 March 2023
|
118 kg
Lost so far: 6.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 65.00g | Prot: 118.50g | Carbs: 141.94g.
Breakfast: Paleta Bovina, Açúcar, Leite (Leite Integral), Manteiga (com Sal), Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Pepino (Descascado), Tomates, Cenouras Cozidas, Tio João Arroz Integral Cozido, Sadia Filé de Peito. Dinner: Tirolez Creme de Ricota Light, Quero Maionese, Azeite de Oliva, Visconti Pão de Forma Integral, Saint Paul Atum Ralado Natural. Snacks/Other: Jasmine Granola Integral, Leite Integral. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablolassalle's Weight History
|