Weigh In record (no journal entry) for 29 June 2020
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 29.10g | Prot: 42.91g | Carbs: 78.94g.
Breakfast: Sari Roti Roti Isi Coklat Keju. Lunch: Red Onions, Onions , Sweet Potato (Without Skin, Cooked, Boiled) , Bimoli Minyak Goreng, Tempeh , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Aerobics - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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