Weigh In record (no journal entry) for 05 March 2023
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83.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 89.24g | Prot: 45.97g | Carbs: 69.85g.
Breakfast: Oats, Milbona Joghurt Griechischer Art Pur, Coffee with Milk. Lunch: Diet Chef Vegetable Curry, Moser Roth Edel Bitter 85% Kakao, Almare Sardinen in Sonnenblumenöl mit Chili. Snacks/Other: Edeka Kalifornische Mandeln, Apple, Passion Fruit. more...
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Losing 0.2 kg a Week
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bordercollin's Weight History
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