Weigh In record (no journal entry) for 05 March 2023
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 74.96g | Prot: 202.42g | Carbs: 255.08g.
Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado Chocolate, Arroz Branco (Cozido), Peito de Frango. more...
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Losing 0.1 kg a Week
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Rodrigo Holanda's Weight History
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